Blog

Talking to Your Daughter About Body Image (When You're Still Working Through Your Own)

The conversation about extreme thinness online right now is giving major Y2K, heroin chic flashbacks, and it's not just our daughters seeing it. If you grew up in that same culture, your own history is allowed to be part of this conversation too. Here's how to talk to her about what she's seeing, and what to do with what it stirs up in you.

Welcome to the Board, Jimmy Donovan

You might already know him from Yellow Rose Fitness, the sidelines of a youth soccer game, or last year's Heights Daddy-Daughter Dance, an event he and his wife founded that's raised thousands for our girls. Now Jimmy is bringing that same passion for coaching and community to our Board of Directors.

An Emerald Evening for Dads and Daughters

The finish line may have been the end of our 5K, but it’s only the beginning of the celebration! ✨
Girls on the Run Greater Houston is thrilled to partner with Rowan Piercing Studio for a special Post-5K Give-Back Event — Pierce with a Purpose!

Join us on Monday, November 17th from 3–6 PM at Rowan Piercing Studio in Highland Village for an afternoon of sparkle, confidence, and community.

Meet Bonnie — a coach, donor, and all-around Girls on the Run superstar! 🌟
What started as a “nudge from the universe” has become her favorite way to give back and lift up the next generation of strong, confident girls. 💪💕

Meet Sonal—a runner, leader, and believer in the power of community. 🏃‍♀️✨ Her journey with running inspired her to join Girls on the Run Greater Houston and help empower the next generation of strong girls.

As we head toward International Day of the Girl this Saturday, we’re celebrating a milestone that speaks volumes — 93,491 Target Circle votes! Each one represents Houston’s belief in the power, confidence, and potential of every girl.

Since 2021, Stephanie Simmons has been the joyful voice and energy at the start line of our Girls on the Run 5Ks. As she moves to San Diego, she is excited to trade Buffalo Bayou paths for mountain trails overlooking the ocean. But this isn’t goodbye—

⚽ This Hispanic Heritage Month, we’re celebrating trailblazer Barbara Olivieri — a Houston native and 2024 Young Player of the Year inspiring girls everywhere to chase their goals with heart and pride. 💫

September is packed with amazing kid-friendly events in Houston — and Girls on the Run Greater Houston is thrilled to be featured in the latest Houston on the Cheap roundup of the best family activities this month!

💜 Family Fun Day Needs YOU!
On Sept 6, we’re teaming up with Big Brothers Big Sisters for a day of games, crafts, and community fun—and we need volunteers to help make the magic happen! Bring your smile, your energy, and your heart. Sign up today and help us celebrate girl power in Houston!

If you're like me and always on the lookout for something fun, free, and family-friendly in Houston, you have to add this to your calendar:

Houston’s women athletes are making headlines—and the momentum is nothing short of electric. From pioneering high school teams to growing inclusion in local leagues, girls flag football is quickly becoming a sport to watch.

At Girls on the Run Greater Houston, we believe girls belong everywhere decisions are made—and that includes the track, the field, and the broadcast booth. We're always celebrating the rising power of women in sports, both on the sidelines and in the spotlight.

🎉 We’re turning 25 in 2026—and we want to reconnect with YOU!
Whether you ran, coached, or cheered, you’re part of the Girls on the Run Greater Houston story. We are calling ALL GOTR Alum to reconnect with our beloved Greater Houston council. 💜

We’re thrilled to share some exciting news—Girls on the Run Greater Houston is now a featured nonprofit in the Target Circle Giving Program! That means you can support the girls in our community every time you shop at Target.

Girls on the Run Greater Houston is bringing Moms on the Move to the Alief community! Join us for monthly Mommy & Me walks at Alief Community Park—where families connect, kids play, and moms get moving. 💖

We’re thrilled to announce that the Girls on the Run Greater Houston blog is officially back in action! After a brief pause, we’re hitting the ground running to bring you regular updates, stories, and inspiration that highlight the powerful impact of our program. 

Practicar deportes puede hacer maravillas en la confianza, la vida social y la salud de una niña. Como ocurre con todo, algunas niñas serán más hábiles que otras, pero eso no significa que no deban intentarlo. Para bien o para mal, al probar diferentes actividades, las niñas podrán descubrir más sobre sí mismas, qué les hace felices y qué opciones les gustaría elegir en el futuro.

Beber suficiente agua cada día es una parte fundamental de la salud humana, por lo que el agua es la mejor opción de bebida para todos, incluidas las niñas en edad de crecimiento. Aunque a veces puede ser más tentador recurrir a una bebida azucarada o con cafeína, si optas por el agua, tu cuerpo te lo agradecerá siempre.