If you're like me and always on the lookout for something fun, free, and family-friendly in Houston, you have to add this to your calendar:

Houston’s women athletes are making headlines—and the momentum is nothing short of electric. From pioneering high school teams to growing inclusion in local leagues, girls flag football is quickly becoming a sport to watch.

At Girls on the Run Greater Houston, we believe girls belong everywhere decisions are made—and that includes the track, the field, and the broadcast booth. We're always celebrating the rising power of women in sports, both on the sidelines and in the spotlight.

🎉 We’re turning 25 in 2026—and we want to reconnect with YOU!
Whether you ran, coached, or cheered, you’re part of the Girls on the Run Greater Houston story. We are calling ALL GOTR Alum to reconnect with our beloved Greater Houston council. 💜

We’re thrilled to share some exciting news—Girls on the Run Greater Houston is now a featured nonprofit in the Target Circle Giving Program! That means you can support the girls in our community every time you shop at Target.

Girls on the Run Greater Houston is bringing Moms on the Move to the Alief community! Join us for monthly Mommy & Me walks at Alief Community Park—where families connect, kids play, and moms get moving. 💖

We’re thrilled to announce that the Girls on the Run Greater Houston blog is officially back in action! After a brief pause, we’re hitting the ground running to bring you regular updates, stories, and inspiration that highlight the powerful impact of our program. 

Participating in sports can do wonders to a girl’s confidence, social life and health. Like anything else, some girls will be more skilled than others, but that does not mean that everyone should not give sports a try.

Drinking enough water every day is an essential part of human health, making water the best drink choice for everyone — including growing girls. Even though it can sometimes be more tempting to reach for a sugary or caffeinated drink, when you choose water instead, your body will thank you every time.

Investing in young people today, creates a stronger, more equitable and inclusive future for all tomorrow.

No matter your age or stage in life, it is undeniable that most of us can use a boost in our physical, mental and emotional health. Life can be daunting and downright exhausting, so taking a beat to take care of yourself is a HUGE must-have during these unpredictable days.